Christian Mindfulness Resources

Last week's evening service was a focused time on Christian Mindfulness. If you missed out or would like more resources, Ellen has put together a few bits to reccomend:

Books:

A Book of Sparks: Studies in Christian Mindfulness- Shaun Lambert

Finding Your Hidden Treasure: The Way of Silent Prayer- Father Benedictus O'Rourke

Into the Silent Land: The Practice of Contemplation- Martin Laird

Web Resources:

Headspace- www.headspace.com (online meditations)

Guided Mind- https://www.guidedmind.com (online meditation)

Insight Timer https://insighttimer.com

Isabel Gale also shared ideas about making a 'Mindfulness bottle' e.g http://mindwisetherapypdx.com/blog/2014/8/16/mindfulness-jars and apps like 'Relax Melodies' http://www.ipnossoft.com/app/relax-melodies/