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Christian Mindfulness Resources
Last week's evening service was a focused time on Christian Mindfulness. If you missed out or would like more resources, Ellen has put together a few bits to reccomend:
Books:
A Book of Sparks: Studies in Christian Mindfulness- Shaun Lambert
Finding Your Hidden Treasure: The Way of Silent Prayer- Father Benedictus O'Rourke
Into the Silent Land: The Practice of Contemplation- Martin Laird
Web Resources:
Headspace- www.headspace.com (online meditations)
Guided Mind- https://www.guidedmind.com (online meditation)
Insight Timer https://insighttimer.com
Isabel Gale also shared ideas about making a 'Mindfulness bottle' e.g http://mindwisetherapypdx.com/blog/2014/8/16/mindfulness-jars and apps like 'Relax Melodies' http://www.ipnossoft.com/app/relax-melodies/